Fertility is more than just timing and nutrition — it’s a whole-person experience. The Whare Tapa Whā model offers a powerful framework for understanding fertility beyond the physical, incorporating mental, emotional, spiritual, and relational wellbeing. Discover how a holistic approach can help you feel more in control of your journey and optimise your chances of conception.

You have most likely come across recommendations such as 'have sex regularly', 'eat healthy', 'be at your optimal weight', 'stop smoking', 'exercise regularly', 'use ovulation predicator kits', 'chart your cycle', 'relax'... I have no doubt that you have tried most of these things, without success. Frustrating, right?!

So, what is the thing that helps you get pregnant fast?